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14 May 2014
Potassium third metals in the body and is important for the nerves, heart and arteries, muscles and balance of acids in the body, and resides 98% of potassium into the cells themselves where he is moderator of the nerves, with the rise in temperature and sweat with the effort, especially sports growing human need to potassium. A member of the Egyptian Society of Allergy and Immunology advisory children pearly penile papules review
- Fellow of the Institute of Childhood, the functions of potassium is important for metabolism and energy generation, and sedative important for the nerves, works on the contractility of the heart, muscles and regulating blood pressure and heartbeat. This is in addition to that it contributes to the distribution and organization of fluids in the body and the stability of the water into the blood and tissues, and regulates the poise interactions of acid and alkaline in the blood and reduce the acidity arising from the consumption of meat, plus it important for immunity where help in the building of proteins and carbohydrates, is very important for growth. The human body loses the proportion of potassium in it .

when exposed to the following cases: Excessive intake of carbonated water Severe vomiting or diarrhea or increased sweating A lot of salt in foods, whether and pickle or beverage industries Some medications, such as: steroids cause potassium deficiency. High blood pressure, muscle relaxant, and the heart muscle, and intestines Permanent sense of fatigue and exhaustion and headaches Low level of sugar in the blood, causing sweat, headache, fatigue, nervousness, tremor Heart rhythm disturbances Tensile strength and muscular weakness Chills and cold extremities Constipation as a result of the lack of bowel movements Lack of appetite, vomiting or nausea Difficult to cope with stress And available potassium normal in some foods, including: apricots, bananas, cantaloupe, kiwi, beans, oranges, tangerines, potatoes, potatoes, spinach, mushrooms, tomatoes, soup, vegetables, beets, lettuce, peanut 1, grains, salmon, chicken, nuts and wheat to retain potassium. Warns of soak vegetables in water or boiled for a long time, must also reduce the cooking water and care to eat a whole.


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